Steven Wilkins 2x10:00/2:00r row
4,887
Meters
20:00.0
Time
2:02.7
Pace
319
Calories
164
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,031 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 84 |
June 24, 2024 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,887 | 2:02.7 | 189 | 957 | 25 | 164 |
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1014 | 27 | 163 |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 900 | 24 | 166 |
| r144 |
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Workout Graph
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