Steven Wilkins 30:00 row
5,774
Meters
30:00.0
Time
2:35.8
Pace
313
Calories
128
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 151 |
June 25, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,774 | 2:35.8 | 92 | 626 | 313 | 18 | 128 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 20 | 122 |
| 12:00.0 | 1,153 | 2:36.1 | 92 | 620 | 62 | 20 | 124 |
| 18:00.0 | 1,151 | 2:36.3 | 92 | 620 | 62 | 19 | 131 |
| 24:00.0 | 1,128 | 2:39.5 | 86 | 610 | 61 | 17 | 132 |
| 30:00.0 | 1,133 | 2:38.8 | 87 | 620 | 62 | 18 | 132 |
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Workout Graph
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