Steven Wilkins 2x30:00/3:00r row
12,257
Meters
1:00:00.0
Time
2:26.8
Pace
710
Calories
134
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,305 |
| Overall Time | 1:06:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 1126 |
| Drag Factor | 110 |
June 26, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,257 | 2:26.8 | 111 | 710 | 19 | 134 |
| 30:00.0 | 6,361 | 2:21.4 | 124 | 738 | 20 | 140 |
| 30:00.0 | 5,895 | 2:32.6 | 98 | 682 | 18 | 128 |
| r48 |
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Workout Graph
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