Steven Wilkins 3x30:00/3:00r row
19,149
Meters
1:30:00.0
Time
2:20.9
Pace
1108
Calories
134
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,173 |
| Overall Time | 1:39:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 1784 |
| Drag Factor | 105 |
July 02, 2024 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,149 | 2:20.9 | 125 | 738 | 20 | 134 |
| 30:00.0 | 6,458 | 2:19.3 | 129 | 760 | 20 | 139 |
| 30:00.0 | 6,573 | 2:16.9 | 136 | 770 | 20 | 144 |
| 30:00.0 | 6,118 | 2:27.1 | 110 | 686 | 20 | 121 |
| r24 |
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Workout Graph
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