Steven Wilkins 4x6:00/3:00r row
6,038
Meters
24:00.0
Time
1:59.2
Pace
403
Calories
165
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,116 |
| Overall Time | 36:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 104 |
July 03, 2024 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,038 | 1:59.2 | 206 | 1007 | 25 | 165 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 23 | 160 |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 960 | 25 | 160 |
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1040 | 26 | 168 |
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1110 | 29 | 174 |
| r78 |
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Workout Graph
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