Steven Wilkins 45:00 row
9,613
Meters
45:00.0
Time
2:20.4
Pace
549
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 106 |
July 06, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,613 | 2:20.4 | 126 | 732 | 549 | 20 | 142 |
| 9:00.0 | 1,958 | 2:17.8 | 133 | 753 | 113 | 20 | 144 |
| 18:00.0 | 1,922 | 2:20.4 | 126 | 733 | 110 | 21 | 142 |
| 27:00.0 | 1,926 | 2:20.1 | 127 | 733 | 110 | 21 | 147 |
| 36:00.0 | 1,927 | 2:20.1 | 127 | 733 | 110 | 21 | 147 |
| 45:00.0 | 1,882 | 2:23.4 | 119 | 706 | 106 | 21 | 133 |
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Workout Graph
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