Steven Wilkins 3x30:00/2:00r row
19,700
Meters
1:30:00.0
Time
2:17.0
Pace
1165
Calories
142
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,727 |
| Overall Time | 1:36:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 1865 |
| Drag Factor | 104 |
July 07, 2024 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,700 | 2:17.0 | 136 | 776 | 20 | 142 |
| 30:00.0 | 6,694 | 2:14.4 | 144 | 798 | 21 | 145 |
| 30:00.0 | 6,514 | 2:18.1 | 133 | 774 | 20 | 145 |
| 30:00.0 | 6,492 | 2:18.6 | 131 | 758 | 21 | 138 |
| r27 |