Steven Wilkins 2x30:00/2:00r row
12,888
Meters
1:00:00.0
Time
2:19.6
Pace
742
Calories
142
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,903 |
| Overall Time | 1:04:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 1186 |
| Drag Factor | 107 |
July 09, 2024 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,888 | 2:19.6 | 128 | 742 | 20 | 142 |
| 30:00.0 | 6,509 | 2:18.2 | 132 | 756 | 20 | 145 |
| 30:00.0 | 6,380 | 2:21.0 | 125 | 728 | 20 | 140 |
| r15 |
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Workout Graph
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