Steven Wilkins 10x2:00/2:00r row
5,453
Meters
20:00.0
Time
1:50.0
Pace
395
Calories
166
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,620 |
| Overall Time | 40:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 159 |
July 10, 2024 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,453 | 1:50.0 | 263 | 1185 | 21 | 166 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 21 | 157 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 21 | 161 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 21 | 166 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 21 | 167 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 21 | 169 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 21 | 169 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 21 | 169 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 21 | 168 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 21 | 170 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 21 | 169 |
| r167 |
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Workout Graph
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