Steven Wilkins 3x30:00/3:00r row
19,872
Meters
1:30:00.0
Time
2:15.8
Pace
1171
Calories
142
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,896 |
| Overall Time | 1:39:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 1726 |
| Drag Factor | 135 |
July 11, 2024 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,872 | 2:15.8 | 140 | 780 | 19 | 142 |
| 30:00.0 | 6,573 | 2:16.9 | 136 | 770 | 19 | 143 |
| 30:00.0 | 6,631 | 2:15.7 | 140 | 780 | 19 | 140 |
| 30:00.0 | 6,667 | 2:14.9 | 142 | 792 | 19 | 145 |
| r24 |
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Workout Graph
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