Steven Wilkins 18x1:00/1:00r row
5,185
Meters
18:00.0
Time
1:44.1
Pace
403
Calories
172
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,529 |
| Overall Time | 36:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 33 |
| Stroke Count | 600 |
| Drag Factor | 139 |
July 15, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,185 | 1:44.1 | 310 | 1343 | 33 | 172 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | 166 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 34 | 170 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 34 | 173 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 33 | 172 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 34 | 171 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 34 | 171 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | 172 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 33 | 172 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 33 | 173 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 33 | 174 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 33 | 171 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 33 | 173 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 34 | 174 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 33 | 174 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 33 | 174 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 33 | 173 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 34 | 173 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 34 | 173 |
| r344 |
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Workout Graph
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