Steven Wilkins 2x30:00/3:00r row
13,001
Meters
1:00:00.0
Time
2:18.4
Pace
757
Calories
128
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,029 |
| Overall Time | 1:06:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 1287 |
| Drag Factor | 104 |
July 20, 2024 16:49:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,001 | 2:18.4 | 132 | 757 | 21 | 128 |
| 30:00.0 | 6,593 | 2:16.5 | 138 | 774 | 21 | 140 |
| 30:00.0 | 6,407 | 2:20.4 | 126 | 740 | 22 | 117 |
| r28 |
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Workout Graph
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