Steven Wilkins 30:00 row
6,119
Meters
30:00.0
Time
2:27.0
Pace
343
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 148 |
July 27, 2024 15:47:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,119 | 2:27.0 | 110 | 686 | 343 | 21 | 139 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 680 | 68 | 21 | 139 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 22 | 143 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 23 | 148 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 750 | 75 | 22 | 150 |
| 30:00.0 | 1,028 | 2:55.0 | 65 | 520 | 52 | 19 | 115 |
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Workout Graph
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