Steven Wilkins 20:12 row
4,456
Meters
20:12.0
Time
2:15.9
Pace
264
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 93 |
July 30, 2024 16:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.0 | 4,456 | 2:15.9 | 139 | 784 | 264 | 19 | 140 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 22 | 111 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 22 | 119 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 | 148 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 27 | 164 |
| 20:12.0 | 30 | 3:20.0 | 44 | 300 | 1 | 5 | 159 |
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Workout Graph
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