Steven Wilkins 10x2:00/2:00r row
5,163
Meters
20:00.0
Time
1:56.2
Pace
350
Calories
161
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,344 |
| Overall Time | 40:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 151 |
July 31, 2024 18:17:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,163 | 1:56.2 | 223 | 1050 | 21 | 161 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 22 | 150 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 22 | 154 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 22 | 163 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 22 | 167 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 23 | 161 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 22 | 165 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 22 | 164 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 22 | 166 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 20 | 164 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 21 | 165 |
| r181 |
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Workout Graph
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