Steven Wilkins 18:06 row
3,728
Meters
18:06.6
Time
2:25.7
Pace
207
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 153 |
August 02, 2024 10:38:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:06.6 | 3,728 | 2:25.7 | 113 | 685 | 207 | 21 | 137 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 20 | 132 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 22 | 130 |
| 15:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 20 | 128 |
| 18:06.5 | 657 | 2:21.9 | 122 | 714 | 37 | 23 | 158 |
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Workout Graph
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