Steven Wilkins 18:38 row
3,735
Meters
18:38.6
Time
2:29.7
Pace
204
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 149 |
August 04, 2024 18:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:38.6 | 3,735 | 2:29.7 | 104 | 656 | 204 | 20 | 125 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 20 | 120 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 21 | 111 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 22 | 140 |
| 18:38.5 | 659 | 2:45.7 | 77 | 560 | 34 | 20 | 131 |
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Workout Graph
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