Steven Wilkins 4x6:00/3:00r row
6,046
Meters
24:00.0
Time
1:59.0
Pace
403
Calories
165
Heart Rate
| Rest Distance | 840 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,886 |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 151 |
August 05, 2024 18:01:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,046 | 1:59.0 | 207 | 1007 | 25 | 165 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 920 | 22 | 158 |
| 6:00.0 | 1,487 | 2:01.0 | 197 | 970 | 24 | 163 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 26 | 166 |
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1110 | 28 | 173 |
| r840 |
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Workout Graph
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