Steven Wilkins 21:40 row
4,514
Meters
21:40.4
Time
2:24.0
Pace
256
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 152 |
August 06, 2024 17:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.4 | 4,514 | 2:24.0 | 117 | 708 | 256 | 22 | 124 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 22 | 109 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 24 | 115 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 25 | 140 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 696 | 58 | 25 | 136 |
| 21:40.4 | 242 | 3:27.4 | 39 | 430 | 12 | 18 | 121 |
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Workout Graph
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