Steven Wilkins 1x30:00/2:00r row
11,405
Meters
30:00.0
Time
1:18.9
Pace
317
Calories
139
Heart Rate
| Rest Distance | 1,659 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,064 |
| Overall Time | 32:00.0 |
| Average Watts | 712 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 0 |
August 08, 2024 11:16:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,405 | 1:18.9 | 712 | 634 | 19 | 139 |
| 30:00.0 | 5,705 | 2:37.7 | 89 | 634 | 19 | 139 |
| r1,659 |
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Workout Graph
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