Steven Wilkins 19:57 row
4,055
Meters
19:57.9
Time
2:27.7
Pace
222
Calories
117
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 147 |
August 12, 2024 16:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.9 | 4,055 | 2:27.7 | 109 | 667 | 222 | 22 | 117 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 22 | 120 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 22 | 103 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 23 | 124 |
| 19:57.9 | 959 | 2:35.3 | 93 | 616 | 51 | 22 | 123 |
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Workout Graph
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