Steven Wilkins 19:36 row
3,888
Meters
19:36.9
Time
2:31.3
Pace
212
Calories
120
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 153 |
August 13, 2024 12:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.9 | 3,888 | 2:31.3 | 101 | 648 | 212 | 22 | 120 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 21 | 111 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 23 | 101 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 27 | 147 |
| 19:36.9 | 784 | 2:56.5 | 64 | 507 | 39 | 20 | 122 |
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Workout Graph
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