Steven Wilkins 11:22 row
2,370
Meters
11:22.8
Time
2:24.0
Pace
134
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 334 |
| Drag Factor | 111 |
August 14, 2024 16:42:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:22.8 | 2,370 | 2:24.0 | 117 | 706 | 134 | 23 | 119 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 22 | 106 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 | 117 |
| 11:22.7 | 315 | 2:11.2 | 155 | 2176 | 50 | 24 | 134 |
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