Steven Wilkins 2x5000m/4:00r row
10,000
Meters
41:56.5
Time
2:05.8
Pace
633
Calories
164
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,172 |
| Overall Time | 49:56.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 908 |
| Drag Factor | 112 |
August 26, 2024 16:07:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:56.5 | 10,000 | 2:05.8 | 176 | 905 | 21 | 164 |
| 20:58.8 | 5,000 | 2:05.8 | 175 | 903 | 21 | 162 |
| 20:57.7 | 5,000 | 2:05.7 | 176 | 907 | 22 | 166 |
| r172 |
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Workout Graph
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