Steven Wilkins 2x3000m/5:00r row
6,000
Meters
23:09.1
Time
1:55.7
Pace
414
Calories
160
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,110 |
| Overall Time | 33:09.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 112 |
August 29, 2024 13:15:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.1 | 6,000 | 1:55.7 | 226 | 1072 | 26 | 160 |
| 11:34.8 | 3,000 | 1:55.8 | 225 | 1072 | 26 | 146 |
| 11:34.4 | 3,000 | 1:55.7 | 226 | 1073 | 27 | 174 |
| r110 |
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Workout Graph
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