Steven Wilkins 4x3000m/3:00r row
12,000
Meters
51:19.9
Time
2:08.3
Pace
753
Calories
150
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,295 |
| Overall Time | 1:03:19.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 1055 |
| Drag Factor | 112 |
September 04, 2024 18:22:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:19.9 | 12,000 | 2:08.3 | 166 | 880 | 20 | 150 |
| 13:01.2 | 3,000 | 2:10.2 | 159 | 843 | 21 | 159 |
| 13:16.0 | 3,000 | 2:12.6 | 150 | 854 | 20 | 151 |
| 12:25.6 | 3,000 | 2:04.2 | 182 | 927 | 21 | 147 |
| 12:37.0 | 3,000 | 2:06.1 | 174 | 898 | 21 | 143 |
| r295 |
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Workout Graph
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