Steven Wilkins 18x1:00/1:00r row
5,347
Meters
18:00.0
Time
1:40.9
Pace
434
Calories
154
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,702 |
| Overall Time | 36:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 177 |
September 10, 2024 18:44:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,347 | 1:40.9 | 340 | 1446 | 29 | 154 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 30 | 144 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 28 | 114 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | 143 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 31 | 145 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 29 | 162 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 27 | 156 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 32 | 155 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 30 | 151 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 28 | 157 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 31 | 150 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 31 | 141 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | 164 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 27 | 153 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 26 | 165 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | 171 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 | 168 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | 171 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 31 | 173 |
| r355 |
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Workout Graph
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