Steven Wilkins 4x1000m/4:00r row
4,000
Meters
14:17.4
Time
1:47.1
Pace
302
Calories
171
Heart Rate
| Rest Distance | 903 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,903 |
| Overall Time | 30:17.4 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 31 |
| Stroke Count | 445 |
| Drag Factor | 114 |
September 19, 2024 17:16:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.4 | 4,000 | 1:47.1 | 284 | 1268 | 31 | 171 |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1218 | 28 | 167 |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1252 | 30 | 171 |
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1258 | 32 | 173 |
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1346 | 35 | 176 |
| r903 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.