Steven Wilkins 45:13 row
10,067
Meters
45:13.8
Time
2:14.7
Pace
593
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 915 |
| Drag Factor | 111 |
September 20, 2024 15:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:13.8 | 10,067 | 2:14.7 | 143 | 786 | 593 | 19 | 140 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 21 | 131 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 21 | 138 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 21 | 142 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 21 | 143 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 | 145 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 20 | 141 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 20 | 142 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 20 | 144 |
| 45:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 20 | 139 |
| 45:13.8 | 26 | 4:25.3 | 19 | 260 | 1 | 9 | 135 |
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Workout Graph
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