Steven Wilkins 9:45 row
2,231
Meters
9:45.1
Time
2:11.1
Pace
136
Calories
117
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 110 |
September 21, 2024 08:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:45.1 | 2,231 | 2:11.1 | 155 | 836 | 136 | 20 | 117 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 756 | 63 | 18 | 98 |
| 9:45.1 | 1,137 | 2:05.3 | 178 | 921 | 73 | 22 | 136 |
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