Steven Wilkins 2x30:00/2:00r row
13,265
Meters
1:00:00.0
Time
2:15.6
Pace
782
Calories
139
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,299 |
| Overall Time | 1:04:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 1320 |
| Drag Factor | 116 |
September 24, 2024 15:55:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,265 | 2:15.6 | 140 | 782 | 22 | 139 |
| 30:00.0 | 6,723 | 2:13.8 | 146 | 802 | 22 | 144 |
| 30:00.0 | 6,541 | 2:17.5 | 134 | 762 | 22 | 134 |
| r34 |
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