Steven Wilkins 10x3:00/1:30r row
7,993
Meters
30:00.0
Time
1:52.5
Pace
567
Calories
164
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,176 |
| Overall Time | 45:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 136 |
September 30, 2024 09:52:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,993 | 1:52.5 | 245 | 1134 | 24 | 164 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 24 | 154 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 24 | 158 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 24 | 160 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 24 | 163 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 24 | 163 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 24 | 166 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 24 | 168 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 24 | 169 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 25 | 170 |
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 24 | 172 |
| r183 |
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Workout Graph
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