Steven Wilkins 5:28 row
1,321
Meters
5:28.7
Time
2:04.4
Pace
84
Calories
139
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 204 |
| Drag Factor | 111 |
October 01, 2024 18:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:28.7 | 1,321 | 2:04.4 | 182 | 919 | 84 | 21 | 139 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 20 | 136 |
| 5:28.6 | 125 | 1:54.4 | 234 | 1006 | 8 | 23 | 143 |
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Workout Graph
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