Steven Wilkins 7x4:00/1:30r row
7,496
Meters
28:00.0
Time
1:52.0
Pace
536
Calories
162
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,656 |
| Overall Time | 38:30.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
| Drag Factor | 111 |
October 01, 2024 18:38:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,496 | 1:52.0 | 249 | 1148 | 24 | 162 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 24 | 154 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 24 | 159 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 24 | 161 |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1140 | 24 | 163 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 24 | 165 |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 24 | 167 |
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1215 | 25 | 171 |
| r160 |
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Workout Graph
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