Steven Wilkins 3x20:00/3:00r row
13,459
Meters
1:00:00.0
Time
2:13.7
Pace
806
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,753 |
| Overall Time | 1:09:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 1316 |
| Drag Factor | 132 |
October 05, 2024 18:14:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,459 | 2:13.7 | 146 | 806 | 22 | |
| 20:00.0 | 4,605 | 2:10.2 | 158 | 849 | 22 | |
| 20:00.0 | 4,516 | 2:12.8 | 149 | 813 | 22 | |
| 20:00.0 | 4,338 | 2:18.3 | 132 | 756 | 22 | |
| r294 |
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Workout Graph
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