Steven Wilkins 18x1:00/1:00r row
5,404
Meters
18:00.0
Time
1:39.9
Pace
442
Calories
161
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,804 |
| Overall Time | 36:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 31 |
| Stroke Count | 573 |
| Drag Factor | 114 |
October 08, 2024 18:35:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,404 | 1:39.9 | 351 | 1473 | 31 | 161 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | 140 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | 152 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 33 | 156 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 29 | 151 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 33 | 159 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 32 | 155 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 32 | 164 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 29 | 158 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 33 | 164 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 32 | 164 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 32 | 166 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 | 161 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 33 | 166 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 33 | 168 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 33 | 168 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 33 | 170 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 33 | 171 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 33 | 172 |
| r400 |
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Workout Graph
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