Steven Wilkins 2x20:00/2:00r row
8,928
Meters
40:00.0
Time
2:14.4
Pace
531
Calories
131
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,948 |
| Overall Time | 44:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 135 |
October 09, 2024 11:59:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,928 | 2:14.4 | 144 | 796 | 21 | 131 |
| 20:00.0 | 4,452 | 2:14.7 | 143 | 795 | 21 | 133 |
| 20:00.0 | 4,475 | 2:14.0 | 145 | 798 | 22 | 130 |
| r20 |
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Workout Graph
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