Steven Wilkins 2x45:00/3:00r row
19,591
Meters
1:30:00.0
Time
2:17.8
Pace
1180
Calories
132
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,614 |
| Overall Time | 1:36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 1718 |
| Drag Factor | 113 |
October 10, 2024 19:06:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,591 | 2:17.8 | 134 | 786 | 19 | 132 |
| 45:00.0 | 10,120 | 2:13.3 | 147 | 814 | 20 | 141 |
| 45:00.0 | 9,471 | 2:22.5 | 121 | 758 | 19 | 124 |
| r23 |
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Workout Graph
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