Steven Wilkins 5x6:00/1:30r row
7,903
Meters
30:00.0
Time
1:53.8
Pace
555
Calories
161
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,013 |
| Overall Time | 37:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 120 |
October 22, 2024 18:34:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,903 | 1:53.8 | 237 | 1110 | 24 | 161 |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 24 | 147 |
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1090 | 24 | 157 |
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1110 | 24 | 162 |
| 6:00.0 | 1,607 | 1:52.0 | 249 | 1150 | 24 | 169 |
| 6:00.0 | 1,592 | 1:53.0 | 242 | 1130 | 24 | 173 |
| r110 |
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Workout Graph
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