Steven Wilkins 18:04 row
4,017
Meters
18:04.6
Time
2:15.0
Pace
239
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 362 |
| Drag Factor | 116 |
October 23, 2024 18:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:04.6 | 4,017 | 2:15.0 | 142 | 793 | 239 | 19 | 126 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 21 | 126 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 21 | 137 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 19 | 139 |
| 18:04.5 | 557 | 2:45.6 | 77 | 546 | 28 | 18 | 104 |
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Workout Graph
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