Steven Wilkins 5x6:00/1:30r row
7,708
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
158
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,780 |
| Overall Time | 37:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 116 |
October 24, 2024 15:03:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,708 | 1:56.7 | 220 | 1052 | 24 | 158 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 24 | 146 |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 24 | 152 |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1040 | 24 | 159 |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 24 | 164 |
| 6:00.0 | 1,593 | 1:52.9 | 243 | 1130 | 25 | 171 |
| r72 |
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Workout Graph
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