Steven Wilkins 6x500m/2:30r row
3,000
Meters
10:05.2
Time
1:40.8
Pace
245
Calories
163
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 25:05.2 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 28 |
| Stroke Count | 290 |
| Drag Factor | 122 |
October 28, 2024 16:28:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.2 | 3,000 | 1:40.8 | 341 | 1457 | 28 | 163 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 29 | 154 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 28 | 160 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 29 | 163 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 29 | 166 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 29 | 168 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 29 | 169 |
| r111 |
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Workout Graph
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