Steven Wilkins 3x20:00/1:00r row
13,602
Meters
1:40:00.0
Time
3:40.5
Pace
821
Calories
139
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,634 |
| Overall Time | 1:43:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 12 |
| Stroke Count | 1216 |
| Drag Factor | 124 |
October 29, 2024 14:37:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 13,602 | 3:40.5 | 33 | 492 | 12 | 139 |
| 20:00.0 | 4,523 | 2:12.6 | 150 | 813 | 20 | 136 |
| 20:00.0 | 4,528 | 2:12.5 | 150 | 819 | 20 | 140 |
| 20:00.0 | 4,551 | 2:11.8 | 153 | 831 | 21 | 141 |
| r32 |
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Workout Graph
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