Steven Wilkins 4x7:00/1:30r row
7,337
Meters
28:00.0
Time
1:54.4
Pace
514
Calories
161
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,415 |
| Overall Time | 34:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 95 |
October 29, 2024 18:31:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,337 | 1:54.4 | 233 | 1101 | 24 | 161 |
| 7:00.0 | 1,797 | 1:56.8 | 219 | 1054 | 24 | 153 |
| 7:00.0 | 1,802 | 1:56.5 | 221 | 1054 | 24 | 157 |
| 7:00.0 | 1,845 | 1:53.8 | 237 | 1114 | 24 | 164 |
| 7:00.0 | 1,894 | 1:50.8 | 257 | 1182 | 24 | 172 |
| r78 |
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Workout Graph
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