Steven Wilkins 1x20:00/r row
4,248
Meters
20:00.0
Time
2:21.2
Pace
243
Calories
126
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | |
| Overall Distance | 4,264 |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 122 |
November 01, 2024 15:10:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,248 | 2:21.2 | 124 | 729 | 19 | 126 |
| 20:00.0 | 4,248 | 2:21.2 | 124 | 729 | 19 | 126 |
| r16 |
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Workout Graph
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