Steven Wilkins 20:05 row
4,172
Meters
20:05.6
Time
2:24.4
Pace
233
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 122 |
November 01, 2024 15:35:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.6 | 4,172 | 2:24.4 | 116 | 695 | 233 | 18 | 125 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 19 | 126 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 19 | 128 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 18 | 121 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 18 | 127 |
| 20:05.5 | 9 | 5:05.5 | 12 | 342 | 0 | 0 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.