Steven Wilkins 18x1:00/1:00r row
5,362
Meters
18:00.0
Time
1:40.7
Pace
436
Calories
161
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,695 |
| Overall Time | 36:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 30 |
| Stroke Count | 550 |
| Drag Factor | 103 |
November 05, 2024 18:35:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,362 | 1:40.7 | 343 | 1453 | 30 | 161 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | 161 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 31 | 139 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 33 | 137 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | 152 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 33 | 165 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | 163 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | 165 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 33 | 166 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 34 | 168 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | 168 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 | 163 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 | 163 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 32 | 169 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | 168 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 | 166 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 26 | 165 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | 171 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 28 | 166 |
| r333 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.