20x500m/2:00r row on November 07, 2024

Steven Wilkins 20x500m/2:00r row

10,000

Meters

40:05.9

Time

2:00.2

Pace

670

Calories

141

Heart Rate

Workout
Dynamic RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:05.9	10,000	2:00.2	201	1002	22	141
2:18.2	500	2:18.2	133	755	19	109
2:17.8	500	2:17.8	134	757	19	114
2:15.7	500	2:15.7	140	769	19	122
2:13.9	500	2:13.9	146	779	18	122
2:12.1	500	2:12.1	152	817	19	126
2:09.4	500	2:09.4	162	834	20	127
2:07.7	500	2:07.7	168	873	20	145
2:05.6	500	2:05.6	177	888	21	133
2:03.4	500	2:03.4	186	933	20	139
2:01.6	500	2:01.6	195	947	21	140
1:59.5	500	1:59.5	205	1024	22	145
1:57.4	500	1:57.4	216	1042	22	153
1:55.6	500	1:55.6	227	1058	22	149
1:53.6	500	1:53.6	239	1109	23	147
1:51.5	500	1:51.5	252	1162	24	155
1:49.0	500	1:49.0	270	1222	25	158
1:47.4	500	1:47.4	283	1240	25	157
1:45.6	500	1:45.6	297	1295	27	159
1:41.2	500	1:41.2	338	1458	28	165
1:39.5	500	1:39.5	355	1519	30	170
	r2,512

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