Steven Wilkins 3x20:00/2:00r row
12,798
Meters
1:00:00.0
Time
2:20.6
Pace
733
Calories
130
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,883 |
| Overall Time | 1:06:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 1272 |
| Drag Factor | 105 |
November 13, 2024 18:12:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,798 | 2:20.6 | 126 | 733 | 21 | 130 |
| 20:00.0 | 4,339 | 2:18.2 | 132 | 756 | 22 | 131 |
| 20:00.0 | 4,241 | 2:21.4 | 124 | 726 | 20 | 131 |
| 20:00.0 | 4,219 | 2:22.2 | 122 | 717 | 21 | 128 |
| r85 |
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Workout Graph
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