Steven Wilkins 30:05 row
6,492
Meters
30:05.8
Time
2:19.0
Pace
372
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 106 |
November 16, 2024 17:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 6,492 | 2:19.0 | 130 | 741 | 372 | 21 | 129 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 21 | 125 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 21 | 128 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 22 | 129 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 21 | 131 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 22 | 133 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 22 | 129 |
| 30:05.7 | 13 | 3:39.2 | 33 | 414 | 0 | 0 | 126 |
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Workout Graph
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